Ro’s approach is sensory-based guided to find more connection with ourselves, from a functional standpoint, intuitively, and individually.

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Combining holistic yoga, sound healing & meditation, with massage or hands on; a recipe that has proven to have a powerful influence on enhancing people's overall health and well-being.


SOUND HEALING
A sound healing journey can take you to greater depths of relaxation and ease. The quality of the tones coming from tibetan gongs, crystal & singing bowls, wind chimes, drums, and many other healing instruments have the power to shift the energy of the mind and the body.
The vibrations coming from these unique instruments have the ideal frequencies to balance each of the elements of the body, stimulating their proper vibrational energy.
Sound baths journeys have also the potential to create an immediate release of stress, anger, depression, fatigue, tensions, as well as negative emotions, cleansing yourself and bringing about a much natural and calm state of being.
It is now widely accepted and confirmed that most illnesses are stress-related. Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. It also enables an individual to relax deeply, achieving an altered state of consciousness which triggers the body's healing response.
Sound healing journeys are based on the principle of “sympathetic resonance”. Resonance is the vibratory rate of an object and sympathetic resonance is when one vibrating object causes another to vibrate in harmony with it, or match its rate of vibration.

“Sound healing helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin, and melatonin into the body. Other natural chemicals are also released, such as nitric oxide, vital for the body’s health and vitality”.
YOGA
Practicing Yoga can provide physical, mental, and emotional health benefits. It is a natural approach focused on your body’s natural ability toward building health and self-healing.
Having a constant yoga practice can build strength, awareness, and balance in both the mind and the body.
Yoga is a holistic approach to understanding oneself from a physical, mental, and emotional point of view. Through the practice of postures or asanas that stretch, flex and strengthen muscle groups and joints. Yoga also teaches us to have a better breathing capacity by learning breathing exercises and by strengthening the muscles that support the breath. It leads to achieving a calm and clear mind that can easily go into meditation.

MEDITATION
* source: https://www.urmc.rochester.edu/
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health.
Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the meditation itself. So when stress appears hours later, you have the means to redirect it.
Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.
Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out the world around you and quiet your thoughts. You also need to practice at least 10 to 20 minutes a day to get the most out of your meditation.
Healthcare providers include meditation as part of the treatment for many conditions.
The benefits of meditation include:
-Lower blood pressure
-Decreased pain
-Better immune system function
-Better mood and brain function
There are many theories about how meditation may improve your physical and mental health. One theory is that it reduces activity of the sympathetic nervous system. This leads to a slower heart rate, lower blood pressure, slower breathing, and muscle relaxation.


MASSAGE