Offering Yoga, Sound Healing,
and Meditation in different studios
in Copenhagen. 
Created by Ro Acosta.




WEEKLY CLASSES

I HOST FIXED WEEKLY YOGA & SOUND BATH CLASSES AT SHAMBALLA COZY STUDIO IN THE HEART OF COPENHAGEN.
FIND THE SCHEDULE AND ALL THE INFO ABOUT THEM BELOW.
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Mark




SOUND HEALING
& MEDITATION 




CLASS DESCRIPTION


You will have the opportunity to come in for a treat to rejuvenate, energize and delve deeper into your own evident Self.



Each session will consist of a sound bath journey and a short guided meditation where you can stay sitting lay, or move in your own place.

Soft yoga movements will warm, relax, and prepare the body for meditation or deep relaxation.

You will be washed energetically with Gongs, Tibetan and crystal singing bowls, drums, Kochi bells, and many more.

These instruments when played together have the power to modify and slow down the brain wave's rhythms, activating alpha and theta states which are ideal for optimal performance, to achieve a profound state of relaxation, where one can restore the normal vibratory frequencies of the cells in our body, connecting with our deepest intuition and subconscious mind.

INFO
Price: 160 kr
When: Every Wednesday
Time: From 17.30-18.30
START WED AUG 17th 2022
Where: Ny Østergade 7, Kbh K. @Shamballajewels

Arrive 10 minutes before. Bring your own yoga mat, and comfortable clothes to move easily.

To sign up you must have a profile and book/buy a class following the link below.

BOOK






SOUND HEALING FOR REGULATING YOUR
NERVOUS SYSTEM


Working with sound has been proven to enhance the function on the cranial nerves, the middle ear muscles and overall promoting stress relief. Everyone can benefit from this class especially if you are under stress.


CLASS DESCRIPTION

Each class is designed to provide a very precise re-education and stimulation of the neural pathways.

You will experience the therapeutic benefits of working with sound using unique musical instruments to retrain your neural pathways.The vibrations coming from these instruments have the ideal frequencies to influence the brain-waves frequencies and shift into a parasympathetic nervous response, helping the body and mind to melt into a state of deep relaxation.

Applying conscious retraining techniques that can remap patterns within the nervous system and rebuild self-regulation skills, reinforcing the vagal neural branches activation.


INFO
Price: 160kr
When: Every Thursday
Time: From 17.45-19.00
START AUG 18th 2022
Where: Ny Østergade 7, Kbh K. @Shamballajewels

Arrive 10 minutes before. Bring your own yoga mat, and comfortable clothes to move easily.

To sign up you must have a profile and book/buy a class following the link below.

BOOK


Mark


WEEKLY SCHEDULE

TO SIGN UP TO ANY CLASSES, YOU MUST HAVE/CREATE A PROFILE
AND BUY/BOOK A CLASS BY FOLLOWING ANY OF THE OPTIONS BELOW.
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