RESTING TEMPLE
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These sessions intuitively mix together sound journeys with gentle embodiment practices such as breathing exercises, yin yoga, soft free-form movement, subtle mindful motion, and delicate sound-making. The focus is on embodied presence, listening, and sensing — opening space for a deeper connection with the body.
Each session lasts 60 minutes and consists primarily of guided sound meditations. The sessions are created to support connection with the body, encourage relaxation, quiet the mind, and cultivate a sense of inner balance.
You can expect guided sound meditations inspired by deep listening alongside gentle embodiment practices such as breathing techniques, yin yoga, soft mindful movement, and occasionally free-form dance. There may also be sound-making, chanting, or the repetition of tones to support and awaken a calm, meditative presence. Verbal guidance is kept minimal. Guidance will be offered in Danish, and English will be used when needed.
A soft and nurturing space is held for deep rest and connection with yourself.
Participants are asked to bring their own yoga mat, blankets, and pillows to create a warm and comfortable nest to lie in. Additional practical information will be shared upon registration.
The sessions are guided using a variety of therapeutic instruments, including steel drum, Jewish harp, bells and chimes, percussion and rattles, occasional acoustic recorded field sounds, and voice. The emphasis is primarily on acoustic sound.
All sessions are guided by Ro Acosta.
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Disse sessioner blander intuitivt lydrejser med blide kropslige praksisser såsom åndedrætsøvelser, yin yoga, blid fri bevægelse, subtile mindful bevægelser og nænsom lydskabelse. Fokus er på kropsligt nærvær, lytten og sansning — og på at åbne rum for en dybere forbindelse til kroppen.
Hver session varer 60 minutter og består primært af guidede lydmeditationer. Sessionerne er skabt til at støtte forbindelsen til kroppen, fremme afslapning, skabe et mere stille sind og kultivere en følelse af indre balance.
Du kan forvente guidede lydmeditationer inspireret af deep listening sammen med blide kropslige praksisser såsom åndedrætsteknikker, yin yoga, blid mindful bevægelse og lejlighedsvis fri bevægelse eller dans. Der kan også indgå lydskabelse, chanting eller gentagelse af toner, som støtter og vækker en rolig, meditativ tilstedeværelse. Den verbale guidning holdes minimal. Guidningen vil være på dansk, og engelsk anvendes ved behov.
Der holdes et blødt og nærende rum for dyb hvile og forbindelse til dig selv.
Deltagere bedes medbringe egen yogamåtte, tæpper og puder for at skabe en varm og behagelig rede at ligge i. Yderligere praktisk information sendes ved tilmelding.
Sessionerne guides med en variation af terapeutiske instrumenter, herunder steel drum, jødeharpe, klokker og kimespil, percussion og rasler, lejlighedsvis akustiske optagede feltlyde samt stemme. Fokus er primært på akustisk lyd.
Alle sessioner guides af Ro Acosta.
Important:
Please remember to arrive 10 minutes before the class starts.Please bring your own yoga mat, and all you need to make a comfy, warm nest to lie in. :) Please also bring extra layers, a blanket, pillows, warm, comfortable clothes, and socks.
Reach out directly if you have any questions.
+45 27 83 81 90
WHERE:
At Decentralen in Rønde, 40 mins from Aarhus.Address is GL. Hovedvej 2. Bjødstrup, Rønde 8410
WHEN:
Every Monday and Thursday starting on March 5th and until end of June.Prices:
Click on any of the links below ︎︎︎ to buy your desired package.︎︎︎ 1 Drop-in: 150 DKK
︎︎︎ 4 sessions: 120 DKK per session (480 DKK total)
︎︎︎ 8 sessions: 100 DKK per session (800 DKK total)
︎︎︎ 16 sessions: 80 DKK per session (1,280 DKK total)
Packages are valid for 4 months and can be used for ongoing sessions until the end of June..
VAT (MOMS)
If you are under 30 years old, no VAT
If you are 30 years and older: +25% VAT
Example:
8 sessions (800 DKK) + 25% VAT = 1,000 DKK
To Buy:
Create a profile, buy a drop-in class and then sign up inside the booking system under schedule. For Decentralen sessions, click underneath where it says “Buy Classes” and choose “Decentralen”.︎︎︎BOOKING & PRICES HERE
ABOUT RO
Ro has over five years of experience as a sound practitioner and has recently completed a certification in Somatic Sound Meditation with Charlie Gates. The work is strongly inspired by deep listening practices, with further education planned through Pauline Oliveros’ Deep Listening Education. In addition, Ro brings more than 20 years of experience in embodiment, yoga, yoga therapy, and breathing techniques, as well as nearly nine years of teaching yoga in Copenhagen.
Ro’s work is grounded in long-term embodied practice and guided by a sensitive and intuitive approach to sound and movement.
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Ro har over fem års erfaring som lydpraktiker og har recently gennemført en certificering i Somatic Sound Meditation med Charlie Gates. Arbejdet er stærkt inspireret af deep listening-praksisser med planlagt videreuddannelse gennem Pauline Oliveros’ Deep Listening Education. Derudover har Ro mere end 20 års erfaring med kropsligt arbejde, yoga, yogaterapi og åndedrætsteknikker samt næsten ni års erfaring med at undervise yoga i København.
Ro’s arbejde er forankret i en langvarig kropslig praksis og en sensitiv og intuitiv tilgang til lyd og bevægelse.
Ro has over five years of experience as a sound practitioner and has recently completed a certification in Somatic Sound Meditation with Charlie Gates. The work is strongly inspired by deep listening practices, with further education planned through Pauline Oliveros’ Deep Listening Education. In addition, Ro brings more than 20 years of experience in embodiment, yoga, yoga therapy, and breathing techniques, as well as nearly nine years of teaching yoga in Copenhagen.
Ro’s work is grounded in long-term embodied practice and guided by a sensitive and intuitive approach to sound and movement.
~~
Ro har over fem års erfaring som lydpraktiker og har recently gennemført en certificering i Somatic Sound Meditation med Charlie Gates. Arbejdet er stærkt inspireret af deep listening-praksisser med planlagt videreuddannelse gennem Pauline Oliveros’ Deep Listening Education. Derudover har Ro mere end 20 års erfaring med kropsligt arbejde, yoga, yogaterapi og åndedrætsteknikker samt næsten ni års erfaring med at undervise yoga i København.
Ro’s arbejde er forankret i en langvarig kropslig praksis og en sensitiv og intuitiv tilgang til lyd og bevægelse.
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REFUNDS/CANCELLATION
The tickets are non-refundable, and you cannot change the date(s) to another event/session, but you are welcome to pass them on if you are unable to participate. If you pass on your ticket for this event, let us know in advance by sending an email to hi@roatelier.eu
We reserve the right to cancel the reservation and to deny entry to anyone. Should the event be cancelled, all payments will be refunded to the participant.
~REFUSION/AFBESTILLING
Billetterne kan ikke refunderes, og det er ikke muligt at ændre dato(er) til et andet event eller en anden session. Du er dog velkommen til at give din billet videre, hvis du ikke har mulighed for at deltage. Hvis du overdrager din billet til denne begivenhed, bedes du give os besked på forhånd ved at sende en e-mail til hi@roatelier.eu
Vi forbeholder os retten til at annullere en reservation og til at nægte adgang. Hvis arrangementet aflyses, vil alle indbetalinger blive refunderet til deltageren.
REFUNDS/CANCELLATION
The tickets are non-refundable, and you cannot change the date(s) to another event/session, but you are welcome to pass them on if you are unable to participate. If you pass on your ticket for this event, let us know in advance by sending an email to hi@roatelier.eu
We reserve the right to cancel the reservation and to deny entry to anyone. Should the event be cancelled, all payments will be refunded to the participant.
~REFUSION/AFBESTILLING
Billetterne kan ikke refunderes, og det er ikke muligt at ændre dato(er) til et andet event eller en anden session. Du er dog velkommen til at give din billet videre, hvis du ikke har mulighed for at deltage. Hvis du overdrager din billet til denne begivenhed, bedes du give os besked på forhånd ved at sende en e-mail til hi@roatelier.eu
Vi forbeholder os retten til at annullere en reservation og til at nægte adgang. Hvis arrangementet aflyses, vil alle indbetalinger blive refunderet til deltageren.
*Disclaimer*
Your use of these sessions indicates your understanding of the following: The information and resources contained on these workshops are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of these sessions does not imply nor establish any type of therapist-client relationship. Furthermore, the offerings obtained from it should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.
Your use of these sessions indicates your understanding of the following: The information and resources contained on these workshops are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of these sessions does not imply nor establish any type of therapist-client relationship. Furthermore, the offerings obtained from it should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.