Sound Meditation at Nikolaj Kunsthal
Nikolaj Kunsthal in collaboration with Ro Acosta will host a series of sound bath meditations during August on the outside of the Church premises.
You will have the opportunity to come in for a treat to rejuvenate, energize and delve deeper into your own clear Self.
Each session will consist of a sound meditation guided where you can either stay sitting, lay, or move in your own place.
Ro Acosta will guide soft yoga movements to warm, relax and prepare the body for meditation or deep relaxation. Each date will be focused on a special subject combined with the different instruments and their relation to it.
You will be washed energetically with Gongs, Tibetan and crystal singing bowls, drums, Kochi bells, and many more.
These instruments when played together have the power to modify and slow down the brain waves rhythms, activating alpha and theta states which are ideal for optimal performance, to achieve a profound state of relaxation, where one can restore the normal vibratory frequencies of the cells in our body, connecting with our deepes intuition and subconscious mind.
You will have the opportunity to come in for a treat to rejuvenate, energize and delve deeper into your own clear Self.
Each session will consist of a sound meditation guided where you can either stay sitting, lay, or move in your own place.
Ro Acosta will guide soft yoga movements to warm, relax and prepare the body for meditation or deep relaxation. Each date will be focused on a special subject combined with the different instruments and their relation to it.
You will be washed energetically with Gongs, Tibetan and crystal singing bowls, drums, Kochi bells, and many more.
These instruments when played together have the power to modify and slow down the brain waves rhythms, activating alpha and theta states which are ideal for optimal performance, to achieve a profound state of relaxation, where one can restore the normal vibratory frequencies of the cells in our body, connecting with our deepes intuition and subconscious mind.
Practical info:
Tickets are non-refundable.If you can’t make it because of Covid-19 we will refund you.
Limited availability.
The ticket does not include access to Nikolaj Kunsthals exhibitions or Thorvaldsens Museum or Museum of Copenhagen.
Bring your own yoga mat, pillow, blanket, and a bottle of water.
Place: Nikolaj Plads, Come in 10 mins before.
Dates and time:
14/8: kl 9-10.15
17/8: kl 8-9.15
19/8: kl 8-9.15
21/8: kl 9-10.15
Price: 150 dkk
Language: English
*Disclaimer*
Your use of these sessions indicates your understanding of the following:
The information and resources contained on these workshops are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of these sessions does not imply nor establish any type of therapist-client relationship. Furthermore, the offerings obtained from it should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.