WEEKLY SCHEDULE





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Mark

FIXED WEEKLY YOGA & SOUNDSCAPES CLASSES AT SHAMBALLA COZY STUDIO IN THE HEART OF COPENHAGEN. TO SIGN UP TO ANY CLASSES, YOU MUST HAVE/CREATE A PROFILE, BUY A DROP-IN CLASS AND THEN SIGN UP. FOLLOW THE SIGN UP BUTTON UNDERNEATH EACH CLASS, OR CLICK HERE TO BOOK.
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SOUNDSCAPE & POETRY 

Open to all levels
Wednesdays
17.30-18.30



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CLASS DESCRIPTION

Deep restful, and insightful soundscape experience that can spark you into a coherent state of being.

A soundscape/Sound Healing journey has proven to be quite effective for regulating your nervous system and through this class, you will get just that.

This journey can take you to greater depths of relaxation and ease. The quality of the tones coming from Tibetan & crystal singing bowls, gongs, wind chimes, drums, rattles, monochords, and many other unique and therapeutic instruments have the power to shift the vibrational energy of the mind, body, and heart.

To name some of the many benefits of working with sound, one can slow down the brainwave frequencies, and shift into a parasympathetic nervous response, which is ideal for restoring and healing and it can help to reduce stress, tension, and anxiety almost immediately.





FLOW & SOUNDSCAPE

Open to all levels
Wednesdays
18.45-20.00




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CLASS DESCRIPTION

Yang & Yin balancing class that is both active, energising, passive, and restful.

The first hour of the class will be a strong vinyasa flow which will be focused on strengthening, sustaining, and energising the body & mind. Asana practice, breathing techniques, and meditation will be incorporated.

The last 30 minutes of the class will consist of an integrative Soundspace journey that can allow you to find a deep state of relaxation and ease.

This combination can be quite beneficial for those of you that are mentally very active and would like to calm down and connect more with the body. It will allow your rational mind to rest and restore, and ensure that your subconscious mind gets properly integrated and nurtured.



YIN YOGA & SOUNDHEALING

Open to all levels
Sundays
11.34-13.00



BOOK


CLASS DESCRIPTION

Signature Class at Ro Atelier
SPARKING YOUR BODY’S NATURAL STATE

Allow yourself to shift into a space of profound peace and renewal. Combining Yin yoga, soundscapes, and hands-on each session will be focused on elevating the subtle energy (chi) of a pair of vital organs, and the whole body.

Slowly melting into the yin poses accompanied by sound vibrations, this practice is ideal for restoring and healing. It will support you to heighten your sensorial perceptions and intuition.

This immersive class can help you decrease anxiety, stress, and depression, and bring you to a calm present state. It might be the extra support that you need to find peace, joy, and radiance in your own natural body.



Mark
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