WEEKLY SCHEDULE
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FIXED WEEKLY CLASSES AT SHAMBALLA COZY STUDIO IN THE HEART OF COPENHAGEN. TO SIGN UP TO ANY CLASSES, YOU MUST HAVE/CREATE A PROFILE, BUY A DROP-IN CLASS AND THEN SIGN UP. FOLLOW THE SIGN UP BUTTON UNDERNEATH EACH CLASS, OR CLICK HERE TO BOOK.
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WEEKLY CLASSES
A dynamic yoga class that is both active, energizing, passive, and restful.
Expect a Vinyasa flow class which will be focused on strengthening, sustaining, and energizing the body & mind. Asana practice, breathing techniques, and meditation will be incorporated.
This class can be quite useful for those of you who are mentally very active and would like to calm down and connect more with the presence in your body.
Gong and some instruments will be played during Savasana.
Expect a Vinyasa flow class which will be focused on strengthening, sustaining, and energizing the body & mind. Asana practice, breathing techniques, and meditation will be incorporated.
This class can be quite useful for those of you who are mentally very active and would like to calm down and connect more with the presence in your body.
Gong and some instruments will be played during Savasana.
TAROT & MEDITATION
Open to all levelsPrice: 130kr
Where: Ny Østergade 7, Kbh K. @Shamballajewels
BOOK HERE
This is a unique class where we will dive deep into learning the use of the Tarot, particularly focusing on the Major Arcana of the Rider Waite deck.
Each class will be an in-depth exploration of the meanings, archetypes, and symbolism of a pair of cards and we will learn to use the tarot as a tool for self-discovery and understanding.
We will also learn to read and interpret the cards for personal use, and use different types of tarot spreads.
There will be Group discussions and Reflections where we will encourage each other to share impressions and interpretations.
Part of this class is about connecting with yourself and tuning into your inner voice and intuition, so there will be a mediation each time that will align with the themes and archetypes of the par of major arcana cards we will focus on.
This class is open to anyone with or without prior knowledge or experience in working with the Tarot.
Arrive 10 minutes before. Bring warm comfortable clothes to sit comfortably.
You are welcome to bring your tarot deck if you have one.
Each class will be an in-depth exploration of the meanings, archetypes, and symbolism of a pair of cards and we will learn to use the tarot as a tool for self-discovery and understanding.
We will also learn to read and interpret the cards for personal use, and use different types of tarot spreads.
There will be Group discussions and Reflections where we will encourage each other to share impressions and interpretations.
Part of this class is about connecting with yourself and tuning into your inner voice and intuition, so there will be a mediation each time that will align with the themes and archetypes of the par of major arcana cards we will focus on.
This class is open to anyone with or without prior knowledge or experience in working with the Tarot.
Arrive 10 minutes before. Bring warm comfortable clothes to sit comfortably.
You are welcome to bring your tarot deck if you have one.
YIN + SOUNDS
Open to all levelsPrice: 130kr
When: Sunday
Time: From 11.45-13.00
Where: Ny Østergade 7, Kbh K. @Shamballajewels
BOOK HERE
Allow yourself to shift into a space of profound renewal. Combining Yin yoga, and soundscapes, will be focused on elevating the subtle energy (chi) in the whole body.
Slowly melting into the yin poses accompanied by sound vibrations, this practice is ideal for restoring and resting. It can stimulate sensorial perceptions and intuition.
This immersive class can help you if you experience anxiety, stress, depression, and bring you to a calm present state. To find silence, presence, and radiance in your own natural body.
Arrive 10 minutes before. Bring warm comfortable clothes to move easily.
Slowly melting into the yin poses accompanied by sound vibrations, this practice is ideal for restoring and resting. It can stimulate sensorial perceptions and intuition.
This immersive class can help you if you experience anxiety, stress, depression, and bring you to a calm present state. To find silence, presence, and radiance in your own natural body.
Arrive 10 minutes before. Bring warm comfortable clothes to move easily.
FLOW + SOUNDS
Open to all levelsPrice: 130kr
Where: Ny Østergade 7, Kbh K. @Shamballajewels
BOOK HERE
A dynamic yoga class that is both active, energizing, passive, and restful.
Expect a Vinyasa flow class which will be focused on strengthening, sustaining, and energizing the body & mind. Asana practice, breathing techniques, and meditation will be incorporated.
This class can be quite useful for those of you that are mentally very active and would like to calm down and connect more with the body. Following with a soundscape journey afterwards which serves for integration and balance and can allow you to find a deep state of relaxation, rest and ease.
Arrive 10 minutes before. Bring warm comfortable clothes to move easily.
Expect a Vinyasa flow class which will be focused on strengthening, sustaining, and energizing the body & mind. Asana practice, breathing techniques, and meditation will be incorporated.
This class can be quite useful for those of you that are mentally very active and would like to calm down and connect more with the body. Following with a soundscape journey afterwards which serves for integration and balance and can allow you to find a deep state of relaxation, rest and ease.
Arrive 10 minutes before. Bring warm comfortable clothes to move easily.
RAW DANCE
& SOUND SHOWER
Open to all levels
Price: 130kr
Where: Ny Østergade 7, Kbh K. @Shamballajewels
We kick start it on Friday the 19th of January from 18-19.30
Then every second Thursday from 18-19.30
BOOK HERE
This class is an exploration of freedom at heart. I invite you into a journey of movement, release, conscious dance, touch, theater, stillness, and this space can be anything you need it to be, whether you like to dance to the music or be in it with others. Feeling yourself and all that you have is a way of being conscious of your inner spaces; an invitation to be fully with your it through this space. There will be a 30-minute Sound/Gong offering at the end, in stillness.
Inspired by ecstatic dance, contact impro, and conscious dances, but it can be anything you wish, and none of that, so you are invited to come in and drop all words and express yourself animalistic, instinctual, theatrical, and with rawness. We dance barefoot and all here in this space are welcome.
Inviting DJ's and musicians to create amazing playlists.
Inspired by ecstatic dance, contact impro, and conscious dances, but it can be anything you wish, and none of that, so you are invited to come in and drop all words and express yourself animalistic, instinctual, theatrical, and with rawness. We dance barefoot and all here in this space are welcome.
Inviting DJ's and musicians to create amazing playlists.